Individuals, Couples and Family Counseling - HIPPA Compliant Telehealth services are available

Cognitive Behavioral Therapy (CBT) is an effective, research based talk therapy approached focusing on thoughts, feelings and behaviors, aiming to identifying distortions, opportunities for processing, and change. This modality can be use for psychological disorders and everyday problem solving. 

Humanistic Therapy includes Client-Centered Therapy and Narrative therapy. This modality is offered to assist you with self-discovery and processing. The therapist will offer a non-judgmental ear and a warm, supportive alliance. This modality is best for those seeking empowerment and personal growth. This modality is effective for those working on personal development, anxiety, relationship issues, self-esteem issues, personality disorders, and more.

Dialectical Behavioral Therapy (DBT) is a talk therapy effective for people who feel emotions intensely and have trouble managing relationships. DBT focuses on mindfulness, distress tolerance, emotions management and interpersonal effectiveness. This modality if effective for borderline personality, substance abuse, PTSD and mood disorders. 

Psychodynamic Therapy is an individual therapy technique that is led by the client's unfiltered thoughts. Psychodynamic therapy is an effective modality for discovering the relationships between our thoughts, experiences, feelings, and behavior. This modality is effective for processing trauma, behavioral issues, substance abuse, anxiety, psychosis, and more.

Tough life decisions never end, but let’s close the deal on your career.  We spend so much of our life’s working, we deserve to find fulfillment and passion in our careers. Whether you are just starting, or looking for change, let’s build your plan together.

Solutions-Focused Brief Therapy (SFBT) is a collaborative, goal-oriented approach. SFBT is ideal if you have already processed the past and are focused on your future. While engaged in SFBT, we will identify your present problems and goals. We will emphasize building on your strengths and resources to produce your desired results. This modality is ideal when addressing tough life adjustments, relationship issues, anxiety, stress management, and more.