Frequently Asked Questions

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During our first session we will both learn a bit about each other, speak about your background, current reasons for seeking therapy, and what the therapeutic process will look like. The first session is a combination of conversation and Q&A. Clients are welcomed to ask questions! I understand that the first session or first couple of sessions can feel little scary or awkward. I do my best to make the experience comforting with minimal pressure! 

Therapy is often scheduled weekly in the beginning, and progressively less frequent as goals are accomplished and less support is needed/desired. During the initial assessment, the therapist and client will collaborate in deciding the frequency of sessions based clinical factors, financial considerations and more. This can change as needed.

Therapy is a journey! On this journey, you can expect the following,

• A safe, non-judgment, respectful, confidential space!
• Goal setting, reflection and progress monitoring based on your individualized needs. 
• Exploration of thoughts and feelings. All feelings will embraced and validated. All thoughts will be explored, validated, and/or challenged- when appropriate. 
• Evidence-based therapeutic practices. 
• Culturally sensitive, trauma-informed care, and unbiased care. 

Talking to mental health professionals and loved ones are both valuable! Therapist offer the following, that sometimes our loved ones can not. 

• Professional expertise: Psychological knowledge, diagnostic skills, evidence-based therapeutic techniques., informed care,  diverse perspectives, and boundaries. 
• Objectivity/Non-Judgement: Listening ear and feedback without the personal attachment, biases or other influences.
• Confidentiality: All conversations are private and confidential, adhering to ethical guidelines.
• Accountability: Throughout your therapy journey goals will be set, reviewed, achieved based on the client's desired results. 
• Skill Development: Therapist teach skills, such as emotional regulation, grounding skills, coping skills, boundary setting to help you manage your challenges and achieve goals.

The duration of therapy can vary significantly based on the individual's unique circumstances, goals and the type of therapy pursued. 

To make therapy accessible, insurance and private pay options are available. Please visit the Insurance & Rates page for details. If you are using your insurance, it is important to know your copay and deductible cost. It is recommended to contact your insurer and/or review your plan to confirm these details, as the client/parent is the guarantor. I am happy to assist you with finding the information, if needed.