This section was created to share helpful resources and recommendations, including blogs, podcasts, books, inspiring quotes, and all the extra tools to support your personal growth and well-being.
Why Has Nobody Told Me This Before? By Julie Smith
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
Click on the book for the link
In Totality by Megan Ashley - "More is Required"
Podcast Recommendation
Check out "More is Required" via Apple Podcast, YouTube, or Black Stories Black Truths by NPR.
Topics- Self-worth, Reflection, trust, intuition, birthdays, faith, new beginnings,Topics- Self-worth, Reflection, trust, intuition, birthdays, faith, new beginnings, therapy, hardships and comfort.