Crisis support

If you're feeling overwhelmed, unsafe, or in crisis, you don’t have to handle it alone.

• Call or text 988 Suicide & Crisis Lifeline at 988  (https://988lifeline.org/)
• Text HOME to 741741 to reach Crisis Text Line 
•  Dial 211 or visit 211.org for assistance with housing, food, financial help, and community resources

If you are experiencing domestic violence, contact the National Domestic Violence Hotline for confidential support. Call 1-800-799-7233 or text START to 88788

If you are in immediate danger, call 911 or go to the nearest emergency room. 

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. 

- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself

Check out "More is Required" via Apple Podcast, YouTube, or Black Stories Black Truths by NPR. 

Topics- Self-worth, Reflection, trust, intuition, birthdays, faith, new beginnings,Topics- Self-worth, Reflection, trust, intuition, birthdays, faith, new beginnings, therapy, hardships and comfort.